Benefits of eating breakfast for students

11 MAR 2016 By Unicaf Team
Benefits of eating breakfast for students

Do you enjoy eating your breakfast? Or you skip it!

If you don’t eat breakfast we have bad news for you!

Breakfast it’s the most important meal of the day. Statistics show that people who eat breakfast live healthier than people they don’t.

A good breakfast helps students to:

  • Increased Concentration

Students who eat balanced breakfast may have better concentration and more positive reactions. A healthy smoothie with fruits can give you energy and disposition to study.

  • Improve grades

Eating breakfast can improve better grades, test scores and cognitive performance. Students who eat a balanced breakfast improved memory and fewer signs of frustration.

  • Weight maintenance

Eating breakfast maintain student’s  healthy weight.

Find more about good nutrition