You know what’s important?  What’s overlooked but is really an essential part of successful study?  Exercise!  How much exercise so you get daily? Be honest! Research shows that a minimum of 30 minutes of physical activity is required if the body and mind are to function at an optimum level. You see, any type of moderate to intense physical activity gets the blood pumping around the body and in turn sends vital nutrients to the brain. This ensures the brain is in proper working order that in turn results in highly elevated levels of…