In today’s 24 hour society, life can be overwhelming. Having a full time job, taking care of family, running errands, doing chores, studying, commuting to work and back, can create a feeling that everything is becoming just too much to handle. This feeling, also commonly known as stress, is a defence mechanism by the body in challenging situations. Historically, stress has been very beneficial because it protected humans from dangerous situations and let them make quick judgement calls. Today though, stress, because it is not caused by isolated events but by a continuous situation caused by an overload of tasks,…