If you sometimes find it difficult to focus or retain learned information while you are studying, eating healthy foods may improve your capabilities. Most peoples’ diets lack nutrients and have excessive amounts of sugars added as well as unhealthy fat and salt. Just like the rest of your body, your brain requires appropriate nutrition to function properly and research shows that improving your food choices may boost your academic performance as well as your overall health. A healthy diet can help you with your studies by allowing you to concentrate more so that you can realise your greatest academic potential.