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We all know the benefits of exercise to our health and its is always important to find time to exercise, especially during exams when so much time is spent sitting at your desk all day, and often into the night. Why Should Students Exercise? Not only is exercise good for your overall health and fitness,…

If you sometimes find it difficult to focus or retain learned information while you are studying, eating healthy foods may improve your capabilities. Most peoples’ diets lack nutrients and have excessive amounts of sugars added as well as unhealthy fat and salt. Just like the rest of your body, your brain requires appropriate nutrition to…

A good memory very much depends on the health of your brain. Whether you’re a student studying for exams or a working professional interested in staying sharp mentally, there are many things you can do to improve your memory and mental performance. Using these five memory-boosting techniques can help increase your ability to learn new…